RideTool Docs

What is RideTool?

RideTool simplifies the numbers. It turns your rides into a plain-English read on your fitness and how consistently you're riding, built on real training science.

No social feed, no training plan, no dashboard to decode. You ride, and it shows up.

Is this for me?

  • You ride 2–5 times a week.
  • You own a Garmin, Wahoo, or Apple Watch.
  • You sync to Strava, or you don't. We work with Garmin and Wahoo directly too.
  • You don't want to learn what CTL stands for.
  • You just want to know: is showing up doing anything?

If that's you, yes.

How do I set it up?

  1. Connect Strava, Garmin, or Wahoo, one click each.
  2. Add your bike. Optional, but recommended.
  3. That's it. Your first email arrives within 48 hours.

More detail in Set It Up.

What will I see?

Three emails a week

Monday, your week ahead. Wednesday, a midweek check. Friday, the weekend preview. Each one tells you if you're fresh, steady, tired, or cooked. In English. See Three Emails a Week.

The Me Card

Your fitness, power-to-weight, recovery, and a 24-week consistency chart of the work you've been putting in. In plain English, grounded in real training science. See The Me Card.

Ask Claude

If you use Claude, the AI, you can ask it about your rides. "Am I getting fitter?" "Should I ride today?" "How was my fitness last month?"It answers from your actual data. See Ask Claude.

Your ride history

Every ride, distance, time, elevation, power. Searchable. Shareable. See Your Ride History.

Does it work with my eMTB?

Yes. Your eMTB rides count toward your fitness, because they should. See eMTBs.

What does it cost?

$29 a year. No free tier bait-and-switch. No ads. Your data is yours.

What about my data?

  • We store your original FIT files untouched.
  • You can download everything anytime.
  • We never sell your data.
  • If you leave, your data goes with you.

More in Pricing & Your Data.

Community

Our Discord server is where you can ask questions, share feedback, or just talk bikes. It's also the fastest way to get support. Click the Discord icon in the nav bar after logging in to join.

Looking for fitness formulas or the sync engine? See Advanced.