The email is the product. You don't have to open the app. You ride your bike, the data flows in from your device, and three times a week you get a short note that tells you where your fitness stands — in plain English, with numbers that mean something.
They come from RideTool reports so you can filter them in any email client.
Every email has the same four sections — a snapshot of your Me card, delivered to your inbox.
Your fitness number right now, plus how it's changed over the last 2 weeks and last 24 weeks. A verb tells you the direction at a glance: on the rise, holding, or starting to slip.
Your W/kg number with the same 2-week and 24-week lookbacks. Both levers — training and body weight — are captured here. Your FTP and weight are shown so you know exactly what's driving the number.
How rested you are today in one word — tired, almost ready, ready, fresh, or peaked — plus a 3-day lookahead so you can plan ahead. Tomorrow, and the day after.
A visual of your last 12 weeks: effort bars for every ride and your fitness line on top. When the line rises, your engine is growing. The slope tells the story faster than any number.
Lands Monday morning. Tells you where fitness stands heading into the week and whether you're fresh enough to push or need an easier start.
A pulse check at the halfway point. Have you ridden this week? Are you recovering or building? One read tells you whether to push the rest of the week or back off.
Saturday and Sunday are when most people get their hours in. Friday's email tells you what shape you're in and what the next few days look like for recovery — so you can plan a long ride, a short one, or a guilt-free rest day.
Most users never open the app. The emails are designed to stand alone — everything you need in under a minute. The app is here when you want to look closer, but it isn't required.